Centre'ing Blog

Yoga Basics April 4, 2020

Posted by Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Wednesday, 05 February 2020 in Uncategorized

The Centre at VitaZen (Smith Mountain Lake’s Premier Yoga Studio) is offering Yoga Basics. Yoga Basics is a 3.0 hour Workshop designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you’ll love this class. You will learn the core poses, along with modifications for the poses you find challenging. Yoga is a perfect companion to other fitness program such as Zumba, Cross Fit, Jazzercise and Weight Training. 


We are offering the 3 hour Workshop on Saturday, April 4, 2020 at 1:00pm. Space is limited for theses classes, so sign up today. The fee is $55 per student. You may register and pay at VitaZen (our retail store)

The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week year round. We have 9 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365




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I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.


brett keister Monday, 11 February 2013

The February 23rd class is filling up fast! Sign up soon.

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Meet the teachers


Click here to meet our professional yoga instructors. Learn More

Tuesday January 31@11:00 AM
Gentle Yoga w Kathyrn
Tuesday January 31@ 2:00 PM
Yoga w Cheran
Wednesday February 1@ 9:00 AM
Yoga w Elizabeth
Wednesday February 1@ 1:00 PM
Ageless Yogis w Glenda

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12787 Booker T. Washington Hwy. | Suite 103 | Hardy, Va 24101
540.721.9365 | www.TheCentreAtVitaZen.com