Centre'ing Blog

Easy Seated Pose (the not-so-easy pose)

Posted by Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
User is currently offline
on Tuesday, 13 May 2014 in Uncategorized

As I sit here in Sukhasana (Easy Seated Pose), I immediately notice that this is not easy. I also notice that noticing this is the first step in mastering this pose! I quickly become aware of a slight pain in my middle and upper back, my knees, and neck. I notice I’m holding tension in my hips and legs, which is blocking some much needed relaxation in that area. Finally, I realize I have been holding my belly in so that the other students in class will somehow approve of me. (who, really and truly, are too busy noticing their own tension to care what my belly looks like).


In our Easy Seated Pose, often a beginning pose in a yoga sequence, all of these things are important to notice. This is the first step in getting to know our bodies (well, hello, body!). The next step is to respect our bodies by giving each area of tension some support. This support adds comfort to the pose. This comfort allows relaxation to begin. This relaxation allows us to begin breathing and focusing on our yoga practice for that day. 


So how can we add comfort to this pose? Here are a few tips:

  1. Use the tools of yoga studios

    1. You grab your mat, but did you grab a blanket or a block? Many students find that placing a folded blanket underneath the back half of their buttocks gives support to their back and hips by allowing the pelvis to tilt slightly forward, giving way to a straight and neutral spine. This feels great for any level of student, so use your blankets! If the blanket is not giving enough support to allow a straight spine, begin by sitting on a yoga block or yoga wedge (lovingly known as the butt wedge).

  2. Uncross your legs

    1. Sometimes crossing your legs is just uncomfortable. Try using a blanket for support and uncrossing one leg, allowing it to extend in front of you. If this feels comfortable and allows for a straight and comfortable spine, you have found your easy seated pose for that day.

  3. Grab a Chair

    1. The main goal of Sukhasana is to relax in a seated position with a straight spine to allow full and relaxed breathing. For some students, this may mean sitting in a chair. Just make sure your feet are flat on the ground (grab a block or blanket if not), and that you are not slouching.

      These are just some ways to assist in creating a comfortable easy seated pose. Once you become comfortable while using assistance, you may find after a while you no longer need these tools, but until then, practice compassion towards your body and do what is necessary to support your yoga practice. Your body and mind will thank you.




The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 6 days per week year round and Sundays through the summer. We have 5 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365


0 votes
Tags: Untagged
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.


Brett Wednesday, 14 May 2014

Thanks Mary. Good read, now if I'll just listen:D

Leave your comment

Guest Thursday, 08 December 2022

Meet the teachers


Click here to meet our professional yoga instructors. Learn More

Thursday December 8@ 9:00 AM
Yoga w Marge
Thursday December 8@11:00 AM
Gentle Yoga w Cheran
Thursday December 8@ 6:00 PM
Yoga w Cheran
Friday December 9@ 9:00 AM
Yoga w Ann

© Copyright 2013 The Centre at VitaZen. All Rights Reserved.
12787 Booker T. Washington Hwy. | Suite 103 | Hardy, Va 24101
540.721.9365 | www.TheCentreAtVitaZen.com