Wednesday’s @6pm for 6 Weeks Classes from 4/12/23 to 5/17/23
Yogalates is a class that will combine the best that Yoga has to offer through mind/body awareness while building on the Pilates series of movements to create a strong core to improve your posture. The two together create a wonderful synergy to improve your mind and body to move better throughout your day. This class will be an hour long class for six weeks. It will begin with and end with our traditional yoga movements and then move into learning the Joseph Pilates series of mat abdominal exercise. Each week we will build on what has been learned the week before, but that does not mean you will be behind if a class is missed. As usual in Yoga class, we will end the class with poses to slow our bodies and minds down to relax in Savasana.
The 6 classes are $65. Space is limited to 12 Registration is required The Centre at VitaZen Smith Mountain Lake, Virginia 540.721.9365
Yoga Basics is a 2.5hour workshop designed to teach you THE BASICS! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you will love this workshop. You will learn the core poses, along with modifications for the poses you find challenging.
Saturday April 15th 1:00pm-3:30pm $60 Space is limited Register early to ensure your space!
The Centre At VitaZen
12787 Booker T Washington Hwy. Ste. 103 Hardy, VA 24101 540-721-9365 www.TheCentreAtVitaZen.com
Join us for a fabulous 7 day, 6 night yoga retreat on Amorgos Island, Greece. We are coupling this with a 3 night pre-stay in Athens, Greece, playing tourist.
For info & to sign up for our retreat!
(Click Below)
Awakening Your Inner Child in Greece!
Chair Class Monday at 1pm
Join us TWICE a week for Chair Yoga
Starting Monday October 3rd at 1pm
Continue your practice Fridays at 11am
This is an all-level chair yoga
Stay Tuned for Furture Dates....
Yoga Teacher Training
100% In Person Training
Weekend Intensives Begin September 9th 2022
The Centre at Vitazen Yoga Teacher Training is for anyone who would like to become a certified yoga teacher or deepen your yoga practice. The course will integrate a variety of yoga traditions. It will include breathing, meditation, anatomy, ethics, physiology, assisting & correcting, philosophy, yoga sutras, teaching styles and qualities of a good teacher. This course meets the current guidelines set by Yoga Alliance so you can register once you complete the course. Limit to 6 people so get your spot soon!
Call or email for details
540-721-9365 This email address is being protected from spambots. You need JavaScript enabled to view it.
Yin Yoga Session w Brett
March 17th @ 6pm
90 minutes
$20
(or 2 Tickets, Included with Monthly Pass)
Limited Spaces Preregistration Recommended
Ageless Yogis w/ Glenda on ZOOM
Start your yoga practice in April
8 Classes Tuesday and Thursday @ 11am
$65
Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home.
Private Yoga Sessions
Individual
At The Centre - $60 per hour
At Your Location - $95 per hour
Condition specific students will need to fill out a questionaire prior to your private session. This allows us to address your specific needs and individualize your practice. Call or contact us through the website to schedule your sessions today! Participants must sign a release form prior to individual and group sessions.
Groups (Minimum 5 people)
At The Centre - $40 base fee and $12 per person
At Your Location - $90 base fee and $12 per person
Rates are based on a one hour session format. Call or contact us through the website for more information.
Private Yoga Basics
A 2 hour private session is designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you will love this private one-on-one session. You learn the core poses and poses with modifications for the poses you find challenging.
$110 per 2 hour session or $140 with 4 class tickets or $180 with 10 class tickets so combine your session with yoga tickets to get a discount on classes
540-721-9365
Downloadable Private Yoga
www.TheCentreAtVitaZen.com
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