Classes

Yoga is Back in Studio WITHOUT any RESTRICTIONS!

(As of May 28th 2021 per Virginia Governer's Orders)

Practice your yoga at home in April 2023

8 Classes Tuesday and Thursday @ 11am

$65

Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home.

Tickets may be purchased at VitaZen either before or after class. The fee is $12 per class. Discount packages of tickets are available. 4 tickets for $42 or 10 tickets for $95. Tickets never expire and are good for any 1 hour class. 1 month unlimited passes may be purchased for $89 and are good for all classes and sessions. The pass is good for 1 month from the day of purchase.

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Ageless YogisTM-An ongoing class designed by Glenda Wynne for the “Boomers”, but anyone who wants to learn variations, alignment and build their bodies and minds, can benefit from this class. Ageless Yogis is taught by Glenda, who uses her experience as a Registered Nurse and Yoga Educator to bring the students a practice that will help increase strength, flexibility, endurance and balance. This class is about gaining and maintaining the Quality of Life that is important to each individual student. This is a level 2-3 class.

All though this class is designed for the aging adult, it may not be suitable for students without prior yoga or exercise experience. Monday 11am & Wednesday 1:00pm, Friday 1:00pm

Gentle Yoga-This is a gentle yoga class, based on traditional hatha yoga. Hatha yoga is the fundamental style of yoga that is the source of most modern yoga. This is a level 1-2 class. Tuesday & Thursday 11:00am

Evening Yoga-Hatha style yoga class. Hatha is the foundation of most modern yoga styles. Postures are taught with an emphasis on breath & alignment, an excellent way for students to explore holding poses and breathing. This is an all levels class. Monday & Thursday 6:00pm

Power Yoga-Come experience power and fun; this is about finding your inner-warrior. A traditional hatha power class. Transform your body and revive your spirit. This is a level 3-4 class. Wednesday 4pm

Morning Yoga-Kick start your day with yoga! Join us for a Monday morning yoga that will wake up your body & mind. Get ready for the day & the week with this fun energizing traditional hatha yoga practice. This is a level 2-3 class. Wednesday, Thursday and Friday 9:00am

Chair Yoga-One of the gentlest forms of yoga available. It uses modifications of traditional Hatha Yoga to meet the needs of students who are unable to participate in regular yoga classes due to limitations. It is also one of the safest ways to start a yoga practice. Monday 1pm and Friday 11:00am

Saturday Salutation-Kick off the weekend with a come as you are class. This class is for all levels of yoga students to come together and be themselves. Saturday Salutation is taught by different teachers each week and depending on their personal style, you may flow, hold poses, learn breathing, meditation or a variation. You will leave this class with a steadiness that will last all weekend. This is an all levels class. Saturday 11:00am

Soothing Sunday-Slow down and relax this class is a gentle, mindful yoga class suitable for all to join us for a stress relieving class that stretches and strengthens the body, in a gradual way. This is an all levels class. Sunday 11:00am

Restorative Yoga-A class of passive yoga poses which are held for an extended period, supported by pillows, towels, blankets etc., and meant to encourage relaxation via the release of tension in the muscles and spine. We spend time in poses, listen to calming music, and enjoy the freedom of release. This is an all levels class. First Sunday of the month at 11:00am

Yoga Restorative Nidra 75 min-Nidra is defined as “Yoga Sleep” and is a method of inducing complete mental, physical and emotional relaxation. In this class there is very little movement. You may want to bring a blanket, eye pillow and anything else that helps you feel comfortable for lying on your mat for an extended period of time. This is a part of Restorative Yoga Session $20 Sign Up Ahead and Check the monthly calender for the date

Yin Session 75 min-We will concentrate on the connective tissue that surrounds the joints in the body. You will focus on holding poses, your breathing and observe your thoughts. This is an all levels class. Check the calendar for the date. $20 Sign Up Ahead

All classes are 1 hour long unless otherwise noted in the description above.

PLEASE CHECK CURRENT MONTHLY SCHEDULE FOR HOLIDAY CLASS TIMES or CHANGES!

See Workshop/Events Page and Blog Page for Specialty Classes, Free Classes and Workshops!

We offer Private Yoga Sessions! These may be booked for individuals or small groups at the Centre or your location. Call 540-721-9365 or email Glenda at This email address is being protected from spambots. You need JavaScript enabled to view it..

Yoga Class Levels Defined!

Level 1- Beginner, designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. A slow paced direction and great level of detail so they become familiar with the basic yoga poses and use of the breath.

Level 2- Experienced beginner, designed for those who have had some exposure to yoga, including an introduction to basic poses and proper alignment. The experienced beginner would like to explore their practice and become more familiar with the poses and the breath.

Level 3- Intermediate, designed for those who have a good understanding of the basics of yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.

Level 4- Advanced-Intermediate, designed for the more experienced yogis with a solid understanding of basic postures and who are more comfortable trying new and challenging poses. The advanced-intermediate student practices yoga on a regular basis and has begun to master connection of breath with movement.

ALL LEVELS- Come as you are! All level classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. These class is NOT suitable for students with no prior yoga experience. Students with no prior yoga experience should look on our schedule for level 1 classes, private classes or our Yoga Basics Workshop.