Hi this is Glenda from the Centre at VitaZen. I spend a lot of time researching-daydreaming-exploring YOGA. I learn so much from my adventures about yoga…life. I would like to share one of my recent finds.

 

How to boost your brain power after a long days work with a 20 minutes of
Hatha Yoga by Tara Stiles
http://fitbie.msn.com/2013/06/13/20-minute-yoga-workout-boosts-brain-power?blog_cat=juice-bar

 

Namaste,

 

Glenda RYT

Glenda Wynne is the owner of The Centre at VitaZen, located in Smith Mountain Lake, VA.