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Ladies Night at The Centre

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Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Wednesday, 24 November 2021
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Join Us To Celebrate Locally Owned Women's Businesses!

Friday December 10th 2021 5-8pm

Giveaways, Food and Drinks!

ladies night poster 2021 1.pdf

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Ageless Yogis w Glenda on ZOOM December 2021

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on Wednesday, 24 November 2021
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Ageless Yogis w Glenda on ZOOM

Start your yoga practice in December

8 Classes Tuesday and Thursday @ 11am

$65

Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home.

december ageless yogis 2021 zoom.pdf

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Grateful Breakfast Thursday, November 25th Thanksgiving 8:30-10:00am

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on Wednesday, 10 November 2021
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Join The Centre at VitaZen family of yogis for a Grateful Breakfast.

We will have the potluck breakfast from 8:30-10. Come when you like, stay as long or as little as you wish… BRING A BREAFAST DISH!

Furnished Sausage Gravy & Biscuits, Fresh Fruit, Coffee, Tea, Water and Plates & Utensils

 The Centre at VitaZen 12787 BT Washington Hwy Suite 103 Hardy, VA 24101 540.721.9365 TheCentreAtVitaZen.com

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Ageless Yogis Teacher Workshop w/ Glenda Wynne

Posted by Brett
Brett
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on Tuesday, 21 September 2021
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Ageless Yogis Workshop is for Yoga teachers registered with the Yoga Alliance for 5 contact hours. The workshop is taught by Glenda Wynne R.N. ERYT 500 YACEP.

The population is aging and according to the national Census by 2030 it is projected that more than 1 billion people or 12% of the population will be over the age of 50 with half of that number between 65-75 years of age.

With the population aging yoga teachers would do well to understand and be able to implement the practices that match the aging body. "Ageless Yogis" covers breath work, philosophy, energy, meditation, focus on alignment and discipline to help all students retain or gain the quality of life that allows health and wellbeing in all stages of age.

 Join Glenda to Learn:

  • The process of aging, how the body and mind change and how yoga can help with the inevitability of the aging process
  • How to teach students to continue their practices safely and effectively beyond the age of 50 even with challenges such as joint replacements or injury
  • The basics of sequencing and modifications of the yoga practice for the aging population
  • Review the "Cycle of Life Energy" which is a dependable set of cycles as explained in the teachings of "Humanology" by Yogi Bhajan
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Ageless Yogis w/ Glenda on ZOOM November 2021

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Wednesday, 23 June 2021
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Ageless Yogis w/ Glenda on ZOOM

Start your yoga practice in November

8 Classes Tuesday and Thursday @ 11am 

$65

Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home. 

 

 

 

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November Yoga Sessions

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Wednesday, 23 June 2021
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Restorative Yoga Nidra Session 

November 21st @ 2pm

75 Minutes

$20

Limited Spaces Preregistration Recommended

 

Yin Yoga Session w Brett

November 19th @ 6pm

75 minutes

$20 

Limited Spaces Preregistration Recommended

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Yoga in the Park Plus a Picnic After Class

Posted by Brett
Brett
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on Tuesday, 18 May 2021
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Yoga in the Park 

Saturday June 5th @ 11am

Booker T Washington Park

Join The Centre for Saturday Salutation in the park! We will be holding a yoga class on the lawn, follow by a picnic. Sign up today! Bring your own lunch.

$13

 

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What is Pranayama?

Posted by Brett
Brett
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on Monday, 17 May 2021
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In class, you may notice our instructors placing quite a bit of emphasis on breathing. In my first yoga classes, I remember our instructor, Glenda, reminding us to breathe, as well as when to breathe, how to breathe, where to breathe, and to never stop breathing! It was very challenging for me to keep my breath in pace with the class, but I learned that my body would adjust with regular practice (phew), and that “all that breathing” in yoga exists so that I can enjoy all the wonderful benefits of a full yoga practice.

I also learned that my term, “all that breathing”, is really a part of something known as Pranayama, or “Extension of Life Force.”
Our ‘Prana’, or our ‘life force’, is our breath. Our breath acts as a stimulus to our natural energy flow and is the connector between our body and mind, which allows us to access the benefits of Yoga. If we hold our breath while in a yoga pose, we restrict our awareness, our flexibility, our strength, and our ability to learn the pose. The pose becomes only that, a physical pose. So our breath, or life force, is what turns a physical position into a yoga posture, giving us increased energy, strength, and awareness. Learning proper breathing can be challenging at first; don’t get discouraged if your breathing does not match perfectly with cues from your instructor- just keep breathing and your yoga breath will happen.

 There are many wonderful pranayama exercises you may encounter within a yoga class, or in your own research. A great way to begin your pranayama practice is with “yogic breathing,” or diaphragmatic breathing. Many of us tend to hold our belly in and breath into the top portion of our lungs instead of allowing our breath to naturally move our diaphragm downward, which pushes our belly outward slightly. This type of breathing triggers a powerful calming response within the body, along with expanding lung capacity, increasing circulation, enhancing digestive and lymph functioning, and, over time, lowering blood pressure. Practice this breathing in your yoga class as well as in your personal space; start with 10 minutes a day.

 

How to Breathe Diaphragmatically:

  1. Begin seated, standing, or lying down. Any of these positions is great as long as your spine is straight.

  2. Breathe in and out through your nose, keeping your mouth closed

  3. As you inhale fully, bring the breath all the way down your lungs and allow your belly to gently expand on its own.

  4. As you exhale, gently feel your belly relax (don’t push or force the air out).

  5. Practice making your breaths slow and even and fluid, without pausing.

  6. Feel instantly at ease J

- Note: it is best to wear loose fitting clothing to allow this breath to happen naturally.

 

 

 

The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 6 days per week year round and Sundays through the summer. We have 5 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.

 

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

 

 

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3 Reasons to Start Your Yoga Practice Now!

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Monday, 17 May 2021
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The benefits of yoga are practically endless.  But I wanted to keep this somewhat short, so here are a few that I think many future students can relate to.

 

  1. You are not a pretzel.
    You don’t have to be fit. You don’t have to flexible. You just have to show up. Many future yogis are hesitant to begin their practice because of their current physical condition. Many, including myself at one time, come to our studio with the perception they must be able to push themselves into a pretzel to be ‘good’ or ‘ready’ for yoga. This is simply not necessary! The practice of Yoga benefits every person, at every stage of flexibility, and every stage of fitness. To me, a successful yoga practice consists of a) getting on the yoga mat, and b) doing what feels right for your body on any given day, and c) not judging yourself for what you could or could not do in class that day. That is it. However, if you are still thinking about pretzels, like I am, hopefully it is the fresh baked variety, with a pinch of sea salt.

  2. Yoga stops Time.
    Ok, not literally. But we all have busy lives, and as we age, time seems to speed up, right? By making time for our yoga practice, we gain another wonderful benefit: awareness. By taking time out for ourselves where we practice connecting with our body and mind, we learn to live in that elusive present moment that so often passes us by as we are reciting our grocery lists in our head. With a regular practice, we find that a day feels like a whole day, instead of that blip that happened sometime last week. We get our time back, and this time is where life happens and memories are made. Enjoy it!

  3. Yoga enhances every aspect of your life.
    When you say it like that, why wouldn’t you start today, right? Well many folks we talk to are intrigued by Yoga, but may not be sure how it would benefit their current lifestyle. Many have already committed to being a runner, a swimmer, a football player, or maybe a championship marksman. What we have learned it that adding a yoga practice actually enhances any other physical activity by balancing the muscles in the entire body. Perhaps you are a sales executive, a doctor, or administrative assistant. Yoga improves our mental focus, stamina, our posture, and our post-work back pain. Maybe you are the world’s best Mom or best Dad, juggling children and work/home life like it’s nothing (except that you have not slept in 3 years). There’s yoga for that too. A regular practice lowers stress levels leading to better sleep and improving overall mood to handle anything that comes your way.

 

These are just a few of many reasons to begin your yoga practice today.  What’s your next step? Browse the schedule. We have at least two classes almost every day of the week.  See you there J 

 

Namaste

-“I put on my yoga pants just like everyone else: One leg on, stumble. Question balance and abilities. Use bathroom counter for support. Head to class.”

 

The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio.
Offering classes 7 days per week year round
We have many 200 hour certified instructors.
Join us and find out why our yogis proudly say “My Yoga Studio”.

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

 

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Thankful for Yoga

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Sunday, 16 May 2021
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It’s the time of year, (again) when the holiday season is upon us. The Christmas decorations were out before Halloween this year. It seems that the hustle and bustle of life will continue no matter what I think. As usual this time of year I have to find ways to ground myself and be more present in the moment. Easier said than done when so much planning is going on..... how do I stay grounded in the moment when my “future” has to be put on a very full calendar?

This is the when I have to begin to make time, to steal moments, to enjoy every minute, even the challenging ones. I find that breathing helps. What better way to focus that energy than to practice more yoga. Winter can be dark and dreary and the holidays can evoke some anxiety for some people but a regular yoga practice can keep the winter blues away! Yoga practice can bring focus to the moment and give you a reprieve from the hustle and bustle, every practice is like a mini retreat. I urge you to find the time for yourself and join us at The Centre At VitaZen for your mini retreat. There are classes and times to suite everyone's needs

If you are looking for the perfect gift for your yogi, The Centre will be holding a Spring Renewal weekend Retreat at Fairy Stone Park March 11-13, 2016 visit the event page for more information and registration.

 

Happy Holidays and perfect moments,

Namaste'

Glenda

 

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Yoga for Golf March 2020

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Tuesday, 11 February 2020
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The Centre at VitaZen is offering 4 weeks of yoga classes focused on GOLF.  Join Linda for theses classes that will focus on strengthening your golf game mentally & physically. The class will meet Tuesday's at 4:00pm starting on March 10th and continuing through March 31st, 2020. Regular class rates apply. This is included in your monthly unlimited pass.

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Yoga Basics April 4, 2020

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Wednesday, 05 February 2020
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The Centre at VitaZen (Smith Mountain Lake’s Premier Yoga Studio) is offering Yoga Basics. Yoga Basics is a 3.0 hour Workshop designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you’ll love this class. You will learn the core poses, along with modifications for the poses you find challenging. Yoga is a perfect companion to other fitness program such as Zumba, Cross Fit, Jazzercise and Weight Training. 

 

We are offering the 3 hour Workshop on Saturday, April 4, 2020 at 1:00pm. Space is limited for theses classes, so sign up today. The fee is $55 per student. You may register and pay at VitaZen (our retail store)


The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week year round. We have 9 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.


The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365


 

 

 

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Yoga Teacher Training 2019

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Monday, 12 August 2019
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Registration for Yoga Teacher Training (YTT) is now open! Intensive Sessions begin Friday, October 11th, 2019.

Join The Centre at VitaZen’s 200 hours Yoga Teacher Training and learn to create yoga classes, teach yoga postures, and develop a deeper understanding of anatomy, yoga philosophy and meditation.

The YTT is lead by Glenda Wynne, who has over 15 years experience teaching yoga, giving her experience in many styles, philosophies and ability to teach with diversity. Glenda leads ongoing classes daily in her studio as well as teaching private students. Glenda is an E-RYT 200 and a YACEP (Continuing Education Provider) with the Yoga Alliance.

Glenda has been a Registered Nurse for 40 years and holds a degree in mental health.

Her experience and training, along with small YTT classes makes The Centre at VitaZen’s training unique and personal.

Don’t miss your opportunity for personal growth, becoming a certified yoga teacher. Join us in October for YTT! To find out more stop by, call or email!

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101
540-721-9365
www.TheCentreAtVitaZen.com

Teacher Training Brochure

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Yoga in the Vines 2019

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Friday, 31 May 2019
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Join The Centre at VitaZen and Ramulose Ridge Vineyards for Yoga in the Vines 2019!

We are offering 2 Yoga in the Vines this Summer. Wednesday, July 3rd and Friday, August 30th. All practices are 60 minutes will be held at 5pm. Following your yoga practice will be a private wine tasting!

Tickets are on sale for both events. There are a limited number of tickets, so advanced purchase is recommended. They are $25 for each day. Designated Drivers (NON TASTERS) receive a $10 discount. Tickets are available at VitaZen (The Centre's sister retail store). Please call or email with any questions 540-721-9365 / This email address is being protected from spambots. You need JavaScript enabled to view it. .

Ramulose Ridge Vineyards is located at 3061 Hendricks Store Road Moneta, VA 24101


The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week. We have 10 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.


The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

 

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Yoga & Picnic in the Park

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Monday, 13 May 2019
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Join The Centre at VitaZen for an outdoor yoga class followed by a picnic!

June 1st-NOON at Booker T Washington National Monument. The fee is $25, includes yoga and boxed lunch!

This will be a fun all-levels yoga class!

Yogis must sign up and pay prior to June 1st (NO LATER THAN MAY 29th!). Our box lunches are being prepared by Farmhouse Catering, you have your choice of Turkey or Vegetarian. You may also request gluten-free +/or dairy-free. Food choices need to be made at the time of reservation.

Please call 540.721.9365 with questions or to make your reservation.

 

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The Center at VitaZen 2019 Yoga Vacation

Posted by Brett
Brett
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on Tuesday, 11 September 2018
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The Center at VitaZen 2019 Yoga Vacation

Join us on February 23rd 2019 for our Yoga Vacation in the Dominican Republic. We will be staying at the Dreams Dominicus La Romana Resort.

This 6 day 5 night trip includes EVERYTHING! Your lodging, meals, drinks, airfare, Ground transportation, tax, tip and YOGA are all included. You just need your clothes, swimsuit and yoga mat! This is a vacation, not a retreat so you can do as much or as little yoga as you like. We even have had some people come along that have done zero yoga…its okay, it’s a vacation! We typically have 2 yoga classes or 1 class and 1 work shop per day.

Give us a call or email if you would like more information on this trip.

The Centre at VitaZen is Smith Mountain Lake’s Yoga Studio. Offering yoga classes 7 days per week, led by 200hr certified yoga teachers. The Centre is a Yoga Alliance Certified School.

The Centre at VitaZen
12787 Booker T Washington Hwy.
Suite 103
Hardy, VA 24101
This email address is being protected from spambots. You need JavaScript enabled to view it. / 540.721.9365

 

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discover your dosha

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Sunday, 24 December 2017
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The Centre at VitaZen presents
discover your dosha
a workshop by Glenda Wynne E-RYT200 &YACEP

Saturday, January 13, 2018
1:00pm-4:00pm
$55 per person
Call to register 540-721-9365 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

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Soul Revival Yoga Retreat Spring 2018

Posted by Brett
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on Sunday, 13 August 2017
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Soul Revival Yoga Retreat 2018!

 

Join The Centre for our spring 2018 Yoga Retreat. We will be holding our retreat at Fairy Stone State Park in March of 2018.  Our Soul Revival will take place at the closing of winter and the opening of spring, March 16th-18th.

 

This will be the perfect opportunity to REVIVE your SOUL and get in touch with your yoga practice. During our time together we will do yoga, make new friends and revive your motivation to enjoy who we are.  Together we will learn more about the Chakras (vibrational energy centers) and practice how we can use this knowledge to make positive changes in our bodies, in our minds and in our souls.

 

This is an all-inclusive retreat, including lodging, food, drink and all workshop materials This retreat will feature.
*Yoga classes
*Chakra Workshops
*Tibetan Sing Bowl Sound Bath
*Mala Making Workshop
& More

 

All classes and workshops are lead by Glenda Wynne R.N., ERYT 200 YACEP

 

For registration information and details download the registration form. spring retreat 2018 registration form 1 1 2018.pdf 

 

The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week. We have 6 200 hour certified instructors.
Join us and find out why our yogis proudly say “My Yoga Studio”.

 

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

 

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Flow, Float & Fly w/J Miles Friday & Saturday, April 7 & 8, 2017!

Posted by Brett
Brett
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on Sunday, 12 March 2017
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Yogi J Miles with be joining us at the Centre for a Friday night class and a Saturday afternoon workshop!

Friday, April 7th 5:30-7:00PM - Open Practice, All Levels 1.5 hour Vinyasa Flow $25
Saturday, April 8th 12:30pm-2:30pm -Float & Fly into Stillness...Arm Balance & Inversion Workshop $45

TAKE BOTH THE CLASS & WORKSHOP FOR ONLY $60 (space is limited, so call and reserve your space NOW! 540-721-9365


The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week year round. We have 6 200 hour certified instructors. Join us and find out why our yogis proudly say “My Yoga Studio”.


The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

 

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I'm picking up Good Vibrations....

Posted by Brett
Brett
I am Glenda's husband. Together we own VitaZen and The Centre at VitaZen.
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on Thursday, 27 October 2016
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In yoga we are always talking about the vibrations of life. We talk about the positive energy that we bring into our bodies with every beautiful breath we take. In yoga the word for that is Prana or “life energy.”

What we are not focused on, or are not always aware of, is that the energy centers of our body are always responding to the energy we bring into and push out of our bodies.

Science tells us that everything is made up of energy; think atoms, protons and neutrons. Energy is a vibration, in the form of sound, movement and even thought. Through sound, movement and thought we can change the vibration or the order in which the vibration moves.

In the Yoga tradition we call this energy our Chakra system.

The word Chakra is Sanskrit for “wheel” or “disk” and signifies one of the seven major energy centers in the body. The seven chakras are the energy centers that run along the nerve plexuses of the physical body. They correspond with the nervous system as well as states of consciousness, developmental stages in life, body functions, colors and sounds. The chakra is believed to be the center of activity that receives, assimilates and expresses the life force energy. The seven major chakras are the root, sacral, solar plexus, heart, throat, brow and crown.

When learning about the energy system we begin to learn about different ways we can make positive change in our life. For example, if you have had a difficult time with managing money or have a negative relationship with money (never having enough) you may need a tune up in the root chakra which is where we house the energy of survival and prosperity.

There are many ways to “tune” the vibrational system during a yoga class through breath, poses, and sound, we are always moving energy in a positive way. With vibrational healing such as Reiki, and Singing Bowls (sound therapy) energy is being rearranged as well.

Here is a list of the chakras, where they are and what they represent

Root -base of the spine, survival

Sacral -abdomen, emotions

Solar plexus -naval area, power and will

Heart -middle of the chest, love

Throat- the throat, communication

Brow -the forehead between the eyes, imagination and intuition

Crown -the top of the head, awareness

The chakra system is very intricate and is influence by every vibration in, and outside, of our bodies.

So remember to eat well, sleep well, move and keep good company. All of which will help you “pick up good vibrations”

 

Glenda Wynne

 

Glenda Wynne and Sarah Holbrook will be hosting a work shop on November 13th 2016 from

1-4:30pm at The Center At VitaZen. I you want to know more about the chakras, vibrational healing with singing bowls, and how yoga can help you make, and continue to make positive change in your life see thecenteratvitazen.com/events for information on how to sign up.

http://www.thecentreatvitazen.com/index.php/classes/workshops-events

 

The Centre at VitaZen is Smith Mountain Lake’s premiere yoga studio. Offering classes 7 days per week.

We have 6 200 hour certified instructors.

Join us and find out why our yogis proudly say “My Yoga Studio”.

The Centre at VitaZen
12787 Booker T Washington Hwy
Suite 103
Hardy, VA 24101 / 540-721-9365

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Meet the teachers

 

Click here to meet our professional yoga instructors. Learn More


Wednesday December 8@ 9:00 AM
Yoga w Elizabeth
Wednesday December 8@ 1:00 PM
Ageless Yogis w Glenda
Wednesday December 8@ 4:00 PM
Power Yoga w Brett
Thursday December 9@ 9:00 AM
Yoga w Marge

© Copyright 2013 The Centre at VitaZen. All Rights Reserved.
12787 Booker T. Washington Hwy. | Suite 103 | Hardy, Va 24101
540.721.9365 | www.TheCentreAtVitaZen.com