YTT Sign 10 2019 web

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

  

 

 

 

 

 

 

 

 

Ladies Night at The Centre

Join Us Celebrating Local Women's Businesses!

Friday December 10th, 2021 5-8pm

Giveaways, Food and Drinks!

 

 

 

 

 

 

 

 

 

 

Ageless Yogis w/ Glenda on ZOOM

Start your yoga practice in December

8 Classes Tuesday and Thursday @ 11am

$65

Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home. 

 

 

 

Grateful Breakfast

Thursday, November 25th Thanksgiving

8:30-10:00am

Join The Centre at VitaZen family of yogis for a Grateful Breakfast. We will have the potluck breakfast from 8:30-10. Come when you like, stay as long or as little as you wish… BRING A BREAFAST DISH!

Furnished Sausage Gravy & Biscuits, Fresh Fruit, Coffee, Tea, Water and Plates & Utensils

 

The Centre at VitaZen 12787 BT Washington Hwy Suite 103 Hardy, VA 24101 540.721.9365 TheCentreAtVitaZen.com  

 

 

  

 

 

 

Ageless Yogis w/ Glenda on ZOOM

Start your yoga practice in November

8 Classes Tuesday and Thursday @ 11am

$65

Glenda is taking her Ageless Yogis Class to YOU! Join her for a month of yoga from the convenience of your own home. 

 

 

 

 

 

 

 

Yin Yoga Session w Brett

November 19th @ 6pm

75 minutes

$20 

Limited Spaces Preregistration Recommended 

 

 

 

  

Restorative Yoga Nidra Session 

November 21st @ 2pm

75 Minutes

$20

Limited Spaces Preregistration Recommended 

 

 

 

Ageless Yogis Teacher Workshop w/ Glenda Wynne

Join Glenda to Learn:

  • The process of aging, how the body and mind change and how yoga can help with the inevitability of the aging process
  • How to teach students to continue their practices safely and effectively beyond the age of 50 even with challenges such as joint replacements or injury
  • The basics of sequencing and modifications of the yoga practice for the aging population
  • Review the "Cycle of Life Energy" which is a dependable set of cycles as explained in the teachings of "Humanology" by Yogi Bhajan

 

 

 

 

  

 

 

 

The Heart of Sequencing

By Glenda Wynne RN, ERYT 200/RYT 500, YACEP

Friday February 8th 2020

12:30pm - 5:30pm

$75

5 Contact Hours for Yoga Alliance

A workshop with Glenda that will help you develop interesting and effective yoga sequences that will have your students coming back for more. In this workshop we will discuss and practice a wide range of sequencing techniques and how to use themes and peak poses. Find your voice as a teacher and bring your teaching to the next level. Contact Glenda 540-721-9365 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Heart of Sequencing Feb 2020 Download 

 

 

 Yoga for Golf

Join Linda for 4 weeks of yoga classes with a focus on Golf. These classes are designed to help you strengthen your golf game, mentally and physically!

March Tuesdays 10th, 17th, 24th & 31st @ 4:00pm

This is a drop in class! Regular class prices apply or included with a monthly pass.

Call with any questions 540-721-9365

Yoga for Golf Download 

 

 

 

 

Discover Your Dosha

Join Glenda for this 3.5 hour workshop to discover your Dosha! A deeper understanding of your Dosha (constitution) can help you create a satisfying balance in your life through Ayurveda, the sister science of yoga. You will explore the Ayurvedic principles of being balanced in all levels of life, leading to vibrant health!

Saturday March 21st, 2020

12:30pm-4:00pm

$55 per person (Preregistration is required)

Register at Vitazen store or call 540-721-9365

Discover Your Dosha Download 

 

 

 

 

 

Yoga Basics Workshop

Postponed Until Further Notice

 

The Centre at VitaZen (Smith Mountain Lake’s Premier Yoga Studio) is offering Yoga Basics. Yoga Basics is a 3.0 hour Workshop designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you’ll love this class. You will learn the core poses, along with modifications for the poses you find challenging. Yoga is a perfect companion to other fitness program such as Zumba, Cross Fit, Jazzercise and Weight Training.

We are offering the 3 hour Workshop on Saturday, April 4th, 2020 at 1:00pm. Space is limited for theses classes, so sign up today. The fee is $55 per student. You may register and pay at VitaZen (our retail store) 540-721-9365

Basics Poster April 2020 Download 

 

Body of Yoga

Postponed Until Further Notice

By Glenda Wynne RN, ERYT 200/RYT 500, YACEP

Saturday May 9th 2020

12:00pm - 5:00pm

$75

5 Conact Hours for Yoga Alliance

A study of the human body to enhance your yoga teaching and personal practice. Embrace an understanding of the union of asana and anatomy.

Space is limited. Preregistration is required. 5 hour CEU Certificate is issued upon completion. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 540-721-9365 with questions or register.

Body of Yoga May 2020 Download 

 

 

 

 

 

YOGA TEACHER TRAINING BEGINS IN OCTOBER 2019!

Registration for Yoga Teacher Training (YTT) is now open! Intensive Sessions begin Friday, October 11th, 2019.

Join The Centre At VitaZen's 200 Hour Yoga Teacher Training and learn to create yoga classes, teach yoga postures and develop a deeper understanding of anatomy, yoga philosophy and meditation.

The YTT is led by Glenda Wynne, who has over 15 years experience teaching yoga, giving her experience in many styles, philosophies and ability to teach with diversity. Glenda leads ongoing classes daily in her studio as well as teaching private students. Glenda is an E-RYT 200 and a YACEP (Continuing Education Provider) with the Yoga Alliance.

Glenda has been a Registered Nurse for 40 years and holds a degree in mental health.

Her experience and training, along with small classes, makes The Centre at VitaZen's training unique and personal.

Don't miss your opportunity for personal growth becoming a certified yoga teacher.
Join us in October for YTT!

To find out more stop by, call or email
The Centre At VitaZen
12787 Booker T Washington Hwy Suite 103
Hardy, VA 24101
540-721-9365
This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga Teacher Training Brochure 2019                

You can find our registered yoga school on the Yoga Alliance web page 

 

 

Private Yoga Sessions

Individual

At The Centre - $55 per hour or $75 per hour for a condition specific session

At Your Location - $95 per hour or $115 per hour for a condition specific session

Condition specific students will need to fill out a questionaire prior to your private session. This allows us to address your specific needs and individualize your practice. Call or contact us through the website to schedule your sessions today! Participants must sign a release form prior to individual and group sessions.

Groups (Minimum 5 people)

At The Centre - $40 base fee and $10 per person

At Your Location - $90 base fee and $10 per person

Rates are based on a one hour session format. Call or contact us through the website for more information.

Private Yoga Basics

A 2 hour private session is designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you will love this private one-on-one session. You learn the core poses and poses with modifications for the poses you find challenging.

$100 per 2 hour session or $130 with 4 class tickets or $170 with 10 class tickets so combine your session with yoga tickets to get a discount on classes

540-721-9365

Downloadable Private Yoga  

www.TheCentreAtVitaZen.com

 

 

 

 

 

 

 

 

© Copyright 2013 The Centre at VitaZen. All Rights Reserved.
12787 Booker T. Washington Hwy. | Suite 103 | Hardy, Va 24101
540.721.9365 | www.TheCentreAtVitaZen.com