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Yoga is Back! Click to view the PDF for details Reservations Required
The Heart of Sequencing By Glenda Wynne RN, ERYT 200/RYT 500, YACEP Friday February 8th 2020 12:30pm - 5:30pm $75 5 Contact Hours for Yoga Alliance A workshop with Glenda that will help you develop interesting and effective yoga sequences that will have your students coming back for more. In this workshop we will discuss and practice a wide range of sequencing techniques and how to use themes and peak poses. Find your voice as a teacher and bring your teaching to the next level. Contact Glenda 540-721-9365 or This email address is being protected from spambots. You need JavaScript enabled to view it. Heart of Sequencing Feb 2020 Download
Yoga for Golf Join Linda for 4 weeks of yoga classes with a focus on Golf. These classes are designed to help you strengthen your golf game, mentally and physically! March Tuesdays 10th, 17th, 24th & 31st @ 4:00pm This is a drop in class! Regular class prices apply or included with a monthly pass. Call with any questions 540-721-9365
Discover Your Dosha Join Glenda for this 3.5 hour workshop to discover your Dosha! A deeper understanding of your Dosha (constitution) can help you create a satisfying balance in your life through Ayurveda, the sister science of yoga. You will explore the Ayurvedic principles of being balanced in all levels of life, leading to vibrant health! Saturday March 21st, 2020 12:30pm-4:00pm $55 per person (Preregistration is required) Register at Vitazen store or call 540-721-9365
Yoga Basics Workshop Postponed Until Further Notice
The Centre at VitaZen (Smith Mountain Lake’s Premier Yoga Studio) is offering Yoga Basics. Yoga Basics is a 3.0 hour Workshop designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you’ll love this class. You will learn the core poses, along with modifications for the poses you find challenging. Yoga is a perfect companion to other fitness program such as Zumba, Cross Fit, Jazzercise and Weight Training. We are offering the 3 hour Workshop on Saturday, April 4th, 2020 at 1:00pm. Space is limited for theses classes, so sign up today. The fee is $55 per student. You may register and pay at VitaZen (our retail store) 540-721-9365 Basics Poster April 2020 Download
Body of Yoga Postponed Until Further Notice By Glenda Wynne RN, ERYT 200/RYT 500, YACEP Saturday May 9th 2020 12:00pm - 5:00pm $75 5 Conact Hours for Yoga Alliance A study of the human body to enhance your yoga teaching and personal practice. Embrace an understanding of the union of asana and anatomy. Space is limited. Preregistration is required. 5 hour CEU Certificate is issued upon completion. Email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 540-721-9365 with questions or register. Body of Yoga May 2020 Download
YOGA TEACHER TRAINING BEGINS IN OCTOBER 2019! Registration for Yoga Teacher Training (YTT) is now open! Intensive Sessions begin Friday, October 11th, 2019. Yoga Teacher Training Brochure 2019 You can find our registered yoga school on the Yoga Alliance web page
Private Yoga Sessions Individual At The Centre - $55 per hour or $75 per hour for a condition specific session At Your Location - $95 per hour or $115 per hour for a condition specific session Condition specific students will need to fill out a questionaire prior to your private session. This allows us to address your specific needs and individualize your practice. Call or contact us through the website to schedule your sessions today! Participants must sign a release form prior to individual and group sessions. Groups (Minimum 5 people) At The Centre - $40 base fee and $10 per person At Your Location - $90 base fee and $10 per person Rates are based on a one hour session format. Call or contact us through the website for more information. Private Yoga Basics A 2 hour private session is designed to teach you the basics! Whether you are a beginner looking to build confidence or an experienced yogi looking to improve your practice, you will love this private one-on-one session. You learn the core poses and poses with modifications for the poses you find challenging. $100 per 2 hour session or $130 with 4 class tickets or $170 with 10 class tickets so combine your session with yoga tickets to get a discount on classes 540-721-9365 |
